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Personal bests recorded at running events

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THE Welsh Athletics calendar saw a series of midweek Endurance and Sprints open meetings held over the summer months at four South Wales venues – Cwmbran, Cardiff, Swansea and Newport. These events have helped club athletes of all ages secure personal best times by the help of pacers.

The sprints open saw 100m and 200m take centre stage whilst the endurance side saw athletes run over 800m, 1500m, 3000m and 1500m steeplechase disciplines.

More than twenty new lifetime bests were set as twenty-five athletes from Carmarthen Harriers, Pembrokeshire Harriers and Llanelli AC athletics clubs competed throughout the series.

Swansea University Athletics Track welcomed 100 endurance athletes to the third fixture of the MDAL Welsh Milers endurance open meeting on Wednesday, July 31. The conditions near Swansea Bay were ideal for distance running and for running quick times on a bright evening.

In one of the many standout performances, Frank Morgan improved on his Carmarthen Harriers under 15 boys 1500m club record, running 4:10.38.

Results: Dafydd Jones (800m) 2:00.04, Liam Edwards (800m) 2:00.24, Jonathan Williams (800m) 2:01.69, Callum Campion (800m) 2:04.21, Iwan Wilson (800m) 2:24.97, Danielle Franklin (800m) 2:31.74, Rogan Cox (800m) 2:40.96, Frank Morgan (1500m) 4:10.38, Tomos Rees (1500m) 4:25.02, Iwan Thomas (1500m) 4:52.56, Jake Lynock (1500m) 5:04.37, Amy Greatrick (1500m) 5:17.83 and Frances Mackie (1500m) 5:35.00

Two weeks later (Wednesday, August 14), Macsen Toogood (800m) 2:25.55, Amy Tucker (800m) 2:47.65, Callum Campion (1500m) 4:20.21, Carys Jones (1500m) 5:07.45 and Jake Lynock (1500m) 5:17.97 headed to round four and the final Welsh Milers open at Spytty Stadium in Newport.

Cardiff International Sports Stadium was the venue for three Welsh Athletics Run with the wind sprints events in May, June and August.

Competing on the new blue track in the Welsh capital at Leckwith, the meetings featured many of Wales’ top sprinters and up-and-coming future stars. Athletes ran against those that were the same ability in mixed age groups, meaning that there would be a great opportunity to pick up some personal bests.

Results: Lewis Evans (100m) 11.22 & (200m) 23.09, Liam Topp (100m) 11.49 & (200m) 23.46, Jamie Topp (100m) 13.22, Luke Thomas (100m) 12.39 & (200m) 23.40, Ellie Loweth (100m) 13.20 & (200m) 26.74), Thaia Davies (100m) 13.47, Ella Wintle (100m) 12.59, Lucy Wintle (100m) 13.72 & (200m) 27.55, Harrison Wheeler (100m) 11.80 & (200m) 23.78, Rhodri Roberts (100m) 13.34 & (200m) 27.42, Danielle Franklin (100m) 13.49 & (200m) 27.91 and Joseph Franklin (100m) 14.33 & (200m) 30.58

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Amman earn first win of the season

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AMMAN United claimed their first win of the season after an opening-day draw, and a cup defeat at Haverfordwest last weekend.

However, you would have been hard pushed to imagine a 50-point final-score when, just before half time, the score remained 0-0.

But two injury time scores had then given Amman an unlikely 12-0 interval lead against the Bulldogs.

A bright opening from United saw centre Gavin Lewis, on yet another comeback, show his trickery with a nice run and offload early on. Hooker George Clark had a fine game and was in the thick of everything, as were fellow forwards Iwan Davies, Dan Jones, Rhydian Jones and captain Alun Lewis.

Bynea suffered a very early blow, losing Corey Butler to an untimely injury, and they were later to also see Jamie Thomas limp off before half time.

These injuries meant a large period of added-time, and the Bulldogs’ valiant defence cracked during the injury-time as Joel Foster and Alun Lewis combined to put in flanker Rhydian Jones for the opening try, which Tom Caddell converted.

A frustrating couple of minutes for the visitors was compounded when a quick tap and go penalty from scrum half Foster saw him smuggle over the try line for a second try on the stroke of half time.

The Reds continued in good heart after the restart, and after some good play,Foster and and Dan Jones were involved before Rhydian Jones slipped a fine offload to skipper Alun Lewis who went under the posts for another converted try.

Another “vet” came on, Adrian Thomas off the bench as the home side largely dominated with their pack in the ascendency, Cian Lewis, Jason Knell and Rhys Phillips having put in a good shift throughout.

The Bulldogs then had a purple patch for a while,centre Jack Mal almost finishing off a fine move, before more calamity struck for them as Jake Sam was sadly stretchered off.

Amman capitalised and grabbed a bonus point try when the excellent George Clarke went over for another score to make it 24-0.

But the dogged visitors were always a threat, and carved out an excellent try for their efforts as wing Nathan Baker finished off a well-worked team move, which outside half Finlay Cook converted.

Amman hit back when the back row combined well before Dan Jones went over the whitewash for a try.

A very young Bynea side battled to the end,and some more excellent play was rewarded with a try for Tom Badger, converted by Cook.

However, the home side had the last word and grabbed a very late injury time try as the industrious Rhydian Jones crossed for the final score of the game.

Amman face a tough trip to Tumble on Saturday, October 1, while Bynea are home against New Dock Stars.

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Ammanford upset Penybont to reach MG Cup quarter finals

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Report by Ian Parfitt

AMMANFORD produced arguably the shock of the third round in the MG Nathaniel Cup with a 2-1 victory at Penybont, who currently sit third in the Cymru Premier League, on Tuesday night (Sept 20).

Penybont started the game well and looked dangerous with ex Ammanford player Kai Whitmore calling the shots.

Ammanford however were also playing some neat football themselves and this was quickly becoming a competitive contest.

Ammanford took the lead in the 28th minute when Brett Enoch took advantage of a moment of calamity in the Penybont defence to fire home.

As expected Penybont increased the pressure on the Ammanford goal in search of an equaliser but Ammanford held firm to go into the interval ahead.

Kyle Marsh in particular having a fine game in the Ammanford goal. Ammanford fans would have been expecting a long 45 minutes after the break but it only took a minute for Penybont to find the equaliser, Mael Davies scoring with a firm header.

Penybont were hungry for more goals and looked especially dangerous from the flanks. The Ammanford defence, who were superb throughout held firm under a barrage of high balls into the box.

Ammanford were also keen to get a second and looked dangerous on the counter attack, both Jordan Langley and Callum Silcox going agonisingly close to restoring the visitors’ lead.

The Ammanford defence continued to form a formidable wall at the back which Penybont were unable to breach.

This fantastic rearguard action was rewarded in the 81st minute when Callum Thomas scored what turned out to be the winner for Ammanford, running through on goal and producing a composed finish to slot the ball past Penybont keeper Alex Pennock.

Ammanford players continued to put their bodies on the line to preserve the lead, epitomised by Tom Pratt who took one on the head in the six yard box.

Lee Trundle spurned a glorious chance to make the game safe for Ammanford with a couple of minutes remaining but it mattered not as the final whistle produced jubilant scenes in the away camp.

Ammanford progress to the Fourth round on what was a glorious night for the club.

Photos by Lawrence Molloy
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Strong Ammanford performance seals Cup win over Whitland

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AMMANFORD got their Division 1 Cup campaign off to an excellent start on Saturday (Sept 17) as they beat Whitland 42-13.

Ammanford built up a 17-3 lead and increased that further to 8-29 before pulling away in the closing stages.

Geraint Jones scored a penalty for Whitland and unconverted tries from Gino Setaro and Lewis Gibby followed.

Captain Alex Davies was named as Ammanford’s man of the match as he lead his side to a bonus point win.

The scrum half was among the try scorers as were Morgan Plimmer, Rhodri Jones, Liam Smith, Carwyn Richards, Mathew Lemon and Tiaan Evans.

Ryan Williams added four conversions and one penalty for the visitors.

The next round of Cup fixtures is scheduled for October 15. Ammanford host Newcastle Emlyn while Whitland travel to Tondu.

Ammanford return to action in League 1 West Central on Saturday, September 24 as they host Birchgrove.

Whitland are also back in league action in League 1 West as they visit Pembroke.

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