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Old Gold open pre-season with win



CARMARTHEN Town opened their pre-season programme with a 4-0 win against Cwmbran on Monday night (Jul 9).

Town’s squad for this fixture comprised almost all the regulars that appeared during the relatively successful second-phase programme last season (only Luke Bowen was absent while Lewis Harling was unavailable due to the continuing injury problems that have plagued him for much of the past two seasons – and of course Kieran Lewis, Dan Sheehan, Clayton Green and Mark Jones have now left the Club.

In addition there were first appearances for new signings Declan Carroll, Greg Walters, Tyrrell Webbe and Jordan Vickers (Sean Hanbury and Lewis Baldwin were absent) – two triallists, Ben Jones (from Newport) and Jay Woodford (from AFC Llwdcoed), were given starts along with Ryan Foschi from Town’s development squad.

The opening stages of this game were fairly uninspiring and uneventful with the play largely confined to midfield exchanges and though the Old Gold were immediately looking the more positive side, they were initially unable to penetrate the opposition defence.  During this spell this resembled little more than an opportunity for some welcome passing practice after the players’ summer break.

But gradually Carmarthen began showing more promise and adventure going forward and on 13 minutes they fashioned the first notable chance of the match when, from one of a series of corners, Luke Cummings’ searching delivery was met by Liam Thomas who saw his smart glancing header slide narrowly wide of the far post.

Then after 20 minutes Tyrrell Webbe, who had already on several occasions demonstrated impressive pace and strength on the ball, produced a speculative long-range shot that ‘keeper Luca Bullock just managed, at full-stretch, to claim at the top corner of his goal.

Shortly afterwards, much less commendably, Bullock raced out of his penalty area and recklessly brought down Thomas who had broken clear through the home defence – on any occasion other than a pre-season friendly this would surely have merited a ‘red card’ but in the event the ‘keeper, after lengthy treatment for an injury sustained in that challenge, had to be substituted.

Perhaps justice was done when substitute ‘keeper Namir Queni’s first involvement was to pick the ball out of his net after Declan Carroll had converted the free-kick with an impressive fiercely-driven strike.

Up until this stage the Old Gold had looked sound and secure in dealing with Cwmbran’s occasional attacking bursts, ensuring that ‘keeper Lee Idzi was never seriously tested. In particular the familiar central pairing of Jordan Knott and Lee Surman were performing with confidence and composure, while on the flanks Ben Jones and Webbe coupled sound defensive work with a willingness to burst forward with good effect at every opportunity.

Directly after conceding that goal the hosts managed their first genuine scoring chance when on 30 minutes Kofi Rowe raced unmarked into the penalty area only to fire a weak shot from 15 yards that Idzi comfortably gathered.

Then in the closing stages of the first-half Town increased the tempo of their game still more, driven by the energy and vision of midfielders Ceri Morgan, Cummings, Carroll and Greg Walters. In the 42nd minute they went close to extending their lead when Carroll fired the ball into the penalty area where Aidan O’Kelly turned smartly past two defenders before releasing a sharp drive that defeated Queni but slid narrowly outside the post.

After the interval manager Neil Smothers made multiple changes to the line-up yet the same pattern of play, with the Old Gold largely dominating proceedings, soon emerged.

Almost inevitably, on 62 minutes they secured a well-deserved second goal – O’Kelly, from wide on the right flank, delivered a searching cross deep to the far post where Jay Woodford rose high above his marker and directed a firm header over Queni and into the top corner of the net.

More Town pressure led to further scoring opportunities.  After 66 minutes Webbe embarked on another surging run to the edge of the penalty area before playing the ball neatly across to O’Kelly who dispatched a crisp 20 yard strike that flew just marginally too high.

Then on 75 minutes, following another raft of substitutions, Carroll again found the net when from 25 yards he produced a delightful curling shot that sailed into the top corner leaving Queni well beaten.

Commendably, the Old Gold continued to press forward in the face of some fairly resolute Cwmbran defending until they managed a further late goal – in the 87th minute Jordan Vickers made a determined run along the left wing, outpacing defenders, then cleverly sent the ball across the edge of the penalty area where Thomas was arriving with perfect timing to hit a stunning drive that left Queni floundering and the net bulging – Town’s all-time record goal scorer is straight back to doing what he does best.

While this was hardly the sternest of challenges for the Old Gold, it served to ease the players back into the routine and discipline of match play while giving their faithful band of travelling supporters a taste of things to come in the season ahead.

Carmarthen’s next pre-season match is against Pontypridd Town at Richmond Park on Saturday, July 14, (k/o 2.30pm).

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Carmarthenshire man with PTSD to run Cardiff Half for veterans



A VETERAN from Pont-Henri in Carmarthenshire is putting his best foot forward to supporting wounded, injured and sick military personnel and veterans.

Anthony Spencer, 34 – who suffers with PTSD after serving two tours of Afghanistan – will be on the start-line of the Wizz Air Cardiff Half Marathon on 2 October.

And while he laughs at his “abysmal” training ahead of the event, he says he will pound the streets of Cardiff in order to raise money for True Heroes Racing – the UK’s only motorcycle race team dedicated to supporting UK Service personnel and veterans who are wounded, injured and sick:

“As a military veteran myself who still suffers with PTSD, I understand the difficulty that face those who leave the military with mental, physical or social difficulties. True Heroes Racing is a family open to anyone with military ties and I’m hoping to raise much-needed funds to continue my support for this great cause.”

Spencer joined the military as a Royal Engineer when he turned 16:

“Over the course of my career in the army, I was involved in many incidents. I was part of a frontline patrol unit working with the Afghanistan National Army.

“Perhaps the most catastrophic event was a roadside IED – an improvised explosive device – in Helmand province. It hit me a year or two later and I started drinking more and I was becoming more distant and reserved.

“Even now, it affects me. It impacts on my sleep – I only get a few hours here and there a night. And it affects my anxiety levels which make tasks such as travelling incredibly stressful. Loud noises and day-to-day stresses can seem unbearable.”

He was discharged in 2016 and since then he has thrown himself into work. Now a Chief Technical Officer for a Global Technology company.

“I managed to get a successful job. After having a rough ride of things myself but coming out the other end, I decided to try and do something good.

“There isn’t much support for veterans – medical or financial – so what this race team does is absolutely astonishing. We currently have two riders who are amputees and they are both racing at incredibly high competitive levels against able-bodied riders.”

The bikes are customised so that riders who have disabilities can race:

“The customisation is ground-breaking. We have a variety of veterans and serving personnel racing including an arm amputee so True Heroes Racing have been able to adapt the bike for him. But it all comes at a cost. Racing is an expensive sport and in many cases it can cost £40,000 or more per year to run a bike.

“We’re one big family and lots of people can get involved whether it’s as a mechanic, a photographer, a rider or helping to sell merchandise. It’s a great thing to throw your energy into after leaving the military.”

You can donate to Anthony’s  Justgiving page here: Crowdfunding to Raise vital money for a great cause A unique team for military veterans and serving personal on JustGiving

The Wizz Air Cardiff Half Marathon sold out earlier this summer, just three and half months after entries going on sale.

The race is on track to generate its £20 millionth pound in fundraising at the 19th edition of the event this year. Race organisers are urging the public to get behind the event to help it reach this incredible milestone. Over £3 million is raised each year via partnerships with over 90 charities.

A record number of runners from outside Wales (both across the UK and overseas) are registered to take part this year. To celebrate, organisers will be using the event as a platform to celebrate Wales; showcasing everything that is so special and distinct about Cymru and to offer visitors a warm Welsh welcome.

The race is now a part of the SuperHalfs – an international half marathon series including races in Lisbon, Prague, Valencia, Copenhagen and Cardiff. It challengers runners to complete the five race circuit in 36 months in order to earn a ‘SuperMedal’ and other exclusive benefits/prizes.

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Old Gold earn big win over Ynyshir



CARMARTHEN put the disappointment of the defeat against Barry Town in their last Cymru South League match well and truly behind them by inflicting this crushing victory on Ynyshir in this first ever meeting between these clubs.

And the Old Gold put the hosts under pressure from the very start with a series of penetrating attacks. As early as the 1st minute Greg Walters, in his own half, sent a superb pass through to Will Rikard who in turn set Noah Daley racing clear and into the penalty area – however, while his subtle lofted shot defeated goal-keeper Howe the ball flew narrowly over the bar.

Then on 3 minutes Bradley Gibbings sprinted along the right flank and threaded the ball through to Liam Thomas just inside the penalty area but Town’s all-time top scorer saw his crisp drive denied by Howe diving swiftly down to claim the ball.

Town continued to dominate these early stages of the game and, almost predictably, they soon took the lead. In the 13th minute Thomas, from the half-way line, sent a fine pass forward to Rikard who in turn swiftly fed the ball onto Gibbings – the influential midfielder then finished this delightful move by drilling a 15-yard shot beyond Howe’s reach and into the back of the net.

While the Old Gold maintained their hold of the game, for a short spell they seemed unable to test the Ynyshir defence in any meaningful way and with both teams too often guilty of misplacing passes there was little prospect of goalmouth action.

Yet that all changed after 37 minutes. A poor back-pass by an Albions’ defender forced Howe into making a hurried clearance – however Thomas, alert to the situation, blocked the ball at close-range and it rebounded into the net much to his delight.

Encouraged by that success Carmarthen once more began to dominate the play and on 43 minutes they extended their lead. Mathew Delaney embarked on a determined run from the half-way line to reach the by-line before sending a fine cross into the goalmouth where Thomas found space to drive the ball past Howe and into the back of the net.

Then after 45 minutes Gibbings made a strong run into the penalty area and held off two defenders before releasing a fierce shot that Howe, dropping smartly down, managed to turn around the post.

After the interval Ynyshir began positively and were soon rewarded with an early goal. On 48 minutes a smart passing move from the right-wing opened up the Town defence and finished with Cambell, in clear space on the edge of the goal area, firing the ball past goal-keeper Ivan Knott and into the back of the net.

For a spell the Old Gold defence remained under some pressure but it coped capably and no further significant threat to their goal arose.

While the rest of the match was quite evenly-balanced in open play, it was evident that Carmarthen were far more of a threat in sight of goal – and, almost predictably, they extended their lead when on 59 minutes Delaney, from the left flank, sent an inviting free-kick across the face of the goal area and saw Daley, at the far post, tap the ball into the net.

Town went close to scoring again after 71 minutes. Adam John fired a free-kick deep into the goalmouth where Lee Surman saw his close-range header blocked on the goal-line – the ball rebounded to Sam Parsons but his follow-up shot was also cleared.

However, the late frenzy of activity in and around the Albions’ penalty area did have a productive ending for the Old Gold when, deep into added time, another corner-kick reached Scott Tancock beyond the far post – he headed the ball back into the packed goalmouth where Parsons forced it into the net.

This win has consolidated Carmarthen’s position in the top six of the Cymru South League and with just 3 points currently separating those clubs every point from forthcoming matches is clearly vital – the next being against Afan Lido on October 1, at Richmond Park k/o 2.30pm.

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Late goal sees Lido beat Ammanford



Report and photo courtesy of Ian Parfitt

AMMANFORD suffered the heartbreak of late defeat at Afan Lido on Friday night with an 87th minute winner from Liam Griffiths securing a 2-1 win and all three points for the hosts.

Afan Lido started the match on the front foot and Ammanford were clearly struggling with the pace on Lido’s flanks. A foul in the box led to a penalty for Lido in the 11th minute which was dispatched by Chris Jones.

Afan Lido were largely on top in the first half however were unable to add to their goal. Ammanford were restricted to half chances although Callum Silcox did hit the post with an angled shot.

Ammanford would have hoped for an early goal in the second half and that’s exactly what they got in the 48th minute, the excellent Jordan Langley spotting the keeper off his line and hitting a looping shot into the net from 30 yards.

This goal clearly settled Ammanford and spurred on by a vociferous away support went in search of a second goal.

Afan Lido rode their luck in the 63rd minute when Owyn Airey smashed a shot against the bar.
Callum Silcox then forced Lido keeper Steve Cann into an excellent save in the 74th minute with a rasping, long range effort.

Ammanford looked the most likely team to score and had several other opportunities which they failed to convert.

Ammanford were playing well with Morgan Clarke particularly influential in midfield.

Just when it looked as if a hard fought contest was heading for a draw Griffiths swept home from close range in the 87th minute following a Lido corner.

Ammanford frantically went in search of a second equaliser in the time that remained but this eluded them and the final whistle brought about feelings of what could have been for the away team.

Ammanford will look to put things right in their next match, a home encounter against Goytre Utd on Friday (Sept 30).

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