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Roving ramblers are recruiting



BEING fit and active is an ambition held by most people. However, the process of getting fit is often regarded as a painful and unpleasant experience. Visits to the gym torment muscles that have not been used for a long time. 

Alternatively, jogging along local pavements seems to do no favours to aching hips, knees and ankles.

So, often, the battle to regain fitness is lost not long after the opening shots of the campaign have been fired. However, an easier route to fitness exists: Walking, or as some call it, rambling.

Little equipment or preparation is needed in the early stages of a walker’s career, apart from a good pair of shoes and some route planning around a local park, or along the Millennium Coastal Path. Fitness levels rise and so will the yearning for adventure and good company. Both needs can be satisfied by joining a local walking group.

Llanelli Ramblers was formed in 1984 and has over 300 members. Both the winter and summer programmes have walks to suit people of all ages and fitness levels. Mondays are for local walks to suit people who are over 60 years of age and only wish to complete three or four mile outings. Local buses are sometimes used to explore areas around Llanelli and all walks end with a pleasant lunch at a local pub or restaurant. Wednesday walks are a little more adventurous and tend to be between five or six miles in length. Routes can be anywhere within an hour’s travelling of Llanelli and transport is provided by members sharing cars.

Hardened veterans enjoy the challenge of the Saturday and Sunday walks which range between 8 – 12 miles. Routes can take in the Brecon Beacons, Pembrokeshire Coastal Path or the Rhondda Valleys. All walks are thoroughly planned and supervised by the walk leader. Both the Wednesday and weekend walks end with a visit to a local pub where walkers have a chance to relax and catch up with friends or plan future outings. The summer programme includes 3 – 4 mile walks held on Thursday evenings. These provide an opportunity for families and working parents to get outdoors during the school week.

Llanelli Ramblers also offers a varied programme of social events. This includes a monthly get -together between September and April. The social programme has included activities such as darts, skittles, illustrated talks and quizzes. There is also a Christmas lunch, annual dinner, visits and walking holidays both at home and abroad.

Safety is a key feature of all Llanelli Ramblers’ walks and the following equipment is considered essential: a good pair of walking boots, a small rucksack, waterproof jacket, warm fleece, hat, gloves, food and a warm drink.

If you think that Llanelli Ramblers is for you, why not pop along for two or three walks before deciding whether you will join the Ramblers Association. Simply go to choose a suitable walk and turn up at Llanelli Leisure Centre at the time shown.

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Police launch public appeal following Carmarthenshire burglary



DYFED-POWYS POLICE is investigating a burglary at a property in Ponthenry.

People broke into a shed at a home in Victoria Road at around 8.30pm on Monday, 31 October, before leaving after spotting a CCTV camera.

They returned at around 10.15pm and again at around 10.55pm.

During their raids they tooka green Wolf motocross helmet with a full face with a peak and line green motocross goggles.

Officers are appealing for help to identify two people they would like to speak to over the incident.

Anyone with information that could help officers with their investigation is asked to report it to Dyfed-Powys Police, either online at:, by emailing, or by calling 101. If you are deaf, hard of hearing, or speech impaired text the non-emergency number on 07811 311 908. Quote reference: DPP/0756/01/11/2022/02/C. Alternatively, contact the independent charity Crimestoppers anonymously by calling 0800 555111, or visiting

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Morrisons Foundation supports children’s charity with grant for vital equipment



The Morrisons Foundation supports registered charities that make a positive difference. They recently awarded national children’s disability charity, Cerebra, based in Carmarthen, a grant of £11,109.

This will fund the creation of writing slopes through the Cerebra Innovation Centre, which is partnered with the University of Wales Trinity Saint David and designs wonderful toys and equipment to help children living with a brain condition to learn and play.

The writing slopes are designed to help children who struggle with posture and fine motor skills. They also aid children with writing, drawing and hand control. Ross Head, Product Design Manager at the Cerebra Innovation Centre explains;

‘The slopes include a lovely wipe-clean surface for children to experiment with mark making, their own set of pens and a clever lid-free pen store to remove the challenge of removing lids for some children. We are so lucky to be able to do what we do and funding like this is so important to allow us to push boundaries and provide vital equipment that looks beautiful.’

At the start of 2022, the Cerebra Innovation Centre highlighted that they anticipated the need for an additional 20 writing slopes for children. Cerebra Fundraising Manager, James Hay then worked with the grants team at the Morrisons Foundation, who were delighted to support this project. David Scott, Morrisons Foundation Trustee said:

‘Cerebra is dedicated to helping families who have a child with a brain condition to discover a better life together, that’s why I’m delighted that we’ve been able to provide this support. The specialised writing slopes will make a huge positive impact on children with sensory and mobility issues, providing a great opportunity to develop their skills, which will last a lifetime.’

Grants like this are a vital source of funding for Cerebra so that they are able to continue to support children living with a brain condition and their families who face challenges every day. The Cerebra Innovation Centre is one of the many support services provided by the charity that so many families have come to rely on. James Hay adds;

‘Thank you so much to the Morrisons Foundation for this generous grant! We are over the moon as we know how much this project will change young lives. These are particularly challenging times for charities and so this funding from Morrisons for the creation of 20 writing slopes is warmly welcomed.’

You can find out more about Cerebra and how they help children and families by visiting 

Writing Slope
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White Ribbon campaign supported by Carmarthenshire County Council



CARMARTHENSHIRE COUNTY COUNCIL says it is again showing its support for the White Ribbon campaign, which takes place on Friday, November 25 and is followed by 16 Days of Action.

White Ribbon is the UK’s leading charity engaging men and boys to end violence against women and girls.

While domestic abuse affects both sexes, the largest number of violent incidents involve men against women. But ultimately male violence against women is everyone’s issue, not just women’s.

The council was awarded White Ribbon UK accredited status for the first time in 2018 and is continuing to work to tackle such violence.

White Ribbon flags will be flying at County Hall in Carmarthen and town halls in Llanelli and Ammanford on White Ribbon Day (Friday, November 25). County Hall will also be lit up on the evening to show support.

The council is working alongside partners to raise awareness of the campaign across the county – from sports clubs, joint visits with the Police to licensed premises, our leisure centres and libraries to bus stations.

With this year’s White Ribbon Day falling on the same week as the start of the FIFA men’s World Cup, there has never been a better time to come together and start playing as a team to end violence against women and girls.

The council will be raising awareness of the campaign at special events including a Walking Football session at Amman Valley Leisure Centre on November 30 and at “An Evening with Sam Warburton” at the Lyric Theatre in Carmarthen on White Ribbon Day (November 25).

Cabinet Member responsible for Community Safety, Cllr Philip Hughes, said: “It’s vital that we raise more awareness about domestic abuse so that anyone affected can get help and support from one of our local services.”

Support locally can be found at: Threshold (Llanelli) on 01554 752 422 or; Calan DVS (Ammanford) on 01269 597 474 or; Carmarthen Domestic Abuse Service on 01267 238 410 or and Goleudy on 0300 123 2996 or or call the Live Fear Free Helpline on 0808 80 10 800 or visit for free advice and support 24/7

For more information on the White Ribbon campaign visit

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