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Carmarthenshire residents are keeping in touch with friends & family to help their mental health during Pandemic

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JANUARY might be deemed as the most depressing month of the year – and that’s without lockdown restrictions – but residents in Carmarthenshire are staying positive by keeping in touch with friends and family to help improve their mental health.

According to a recent YouGov survey a third of those living in mid and west Wales said keeping in touch with friends and family has helped sustain or improve their mental health since the start of the pandemic.

It comes as the Welsh Government is encouraging people to ‘help us, help you’ by practicing self-care and adopting small changes to help improve mental well-being, particularly at this time when levels of anxiety are higher than usual.

Alun Thomas, Chief Executive of Welsh mental health charity Hafal, said: “Hafal’s advice is to stay connected to others as much as you can, within the guidelines, look after your physical health and reach out and support others who you think may be in need. To overcome feelings of loneliness, isolation and anxiety it’s important to make use of our own support systems, whether that be our friends, families, schools, employers, etc.

“People who already receive assistance from mental health services should seek the support they know they can call on during these times. It is essential that they maintain contact with services, have an up-to-date care plan and access to the medication they need.

“At Hafal we continue to provide vital support every day to thousands of people with a mental illness across Wales. With the help of Welsh Government funding we are also delivering our Promise that no one in Wales affected by a mental illness need be alone; this is achieved by providing a range of flexible support either in person, on the phone, by email or via our online community Clic.”

With more than £700m invested annually, The Welsh Government spends more on mental health than on any other aspect of the NHS.

If you are concerned about your mental health and would like confidential help and advice then you can call the mental health listening and emotional support line which is open 24 hours a day, seven days a week on 0800 132 737. Alternatively, you can text ‘help’ to 81066 or visit: callhelpline.org.uk/

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Calls for collaboration in effort to stop future Towy floods

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CARMARTHEN WESTE and South Pembrokeshire Senedd Candidate Cllr Samuel Kurtz has called for collaboration to address the continued flooding in Carmarthen. 

The Towy River has breached its banks a number of times in quick succession, causing misery for a number of businesses and residents. 
Senedd candidate Cllr Samuel Kurtz has written to the Welsh Government Rural Affairs Minister urging for a collaborative approach to deliver an action plan that will help protect against flooding.

Commenting, Sam Kurtz said: “The distressing scenes of the flooding of the Towy have become all too regular, causing anguish and pain for those affected. 

“I’ve called upon the Rural Affairs Minister to ensure that there is an agreed action plan, which is financed, to introduce proper mitigating features and flood defences. 

“This can only be achieved with everyone working together to an agreed end solution, from business owners and Carmarthenshire County Council to Natural Resources Wales and Welsh Government. I’m willing to work with all to help bring an end to these floods.”

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Covid-19 vaccination venues and timeline announced for everyone locally over 50

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EVERY person in JCVI priority groups 5 to 9 will be offered a COVID-19 vaccination by 18 April, Hywel Dda University Health Board has confirmed.

While the health board’s vaccination programme has the capacity to offer a vaccine to everyone in groups 5 to 9 by the original target date of 4 April, the delivery plan has had to be adjusted based on confirmed vaccine deliveries.

Carmarthenshire, Ceredigion, and Pembrokeshire residents in priority groups 5 to 9 can expect to receive their vaccine as follows:

  • Group 5, people aged 65 – 69 years – delivered by GP practices between 15 February and 12 March
  • Group 6, people aged 16 years to 64 years with underlying health conditions and unpaid carers – delivered by GP practices between 22 February and 4 April
  • Group 7, people aged 60 – 64 years – delivered by mass vaccination centres starting 8 March
  • Group 8, people aged 55 – 59 years – delivered by mass vaccination centres starting 22 March
  • Group 9, people aged 50 – 54 years – delivered by mass vaccination centres starting 5 April

The health board currently has mass vaccination centres located in Aberystwyth, Cardigan, Haverfordwest, Tenby, Carmarthen and Llanelli.

Group 6 is significantly the largest cohort to be vaccinated to date and we understand that many in this group will be anxious to receive a vaccine. Please do not contact your GP or the health board to ask about your appointment, you will be contacted directly when it is your turn and we thank you for your patience.

People in groups 7, 8 and 9 will receive a letter with an appointment date and time. Please arrive as close to your appointment time as possible. The letter will include a phone number to contact the health board should you need to rearrange or cancel your appointment but please make every effort to keep your allocated appointment time.

Steve Moore, Chief Executive of Hywel Dda UHB, said: “While  our programme has had to slow  due to supplies, we want to reassure everyone in groups 5 to 9 that our amazing teams of vaccinators and GP practices have the capability and flexibility to deliver our vaccine supplies as they arrive into the region.

“Vaccine supplies will start to increase again from mid-March, and we are confident that everyone living in our three counties in the top 9 priority groups will be offered a vaccine by mid-April.

“In Hywel Dda we have an older population compared to some other health boards and so over 50% of our adult population will have been offered a vaccine by milestone 2.

“To be able to say that as we approach the anniversary of the first national lockdown is nothing short of extraordinary.

“And again, I must say thank you to everyone living in our three counties who continue to come forward in substantial numbers for the vaccine. Uptake remains remarkably high and we hope to see this continue through groups 5 to 9 and into group 10.”

People are asked, wherever possible, to use their own private transport to attend an appointment. Lifts can be accepted from someone in their household or support bubble, but not from anyone else due to the risk of transmission of the virus.

The health board has put in place transport support for anyone who may have difficulty attending their vaccination appointment. If you have no other means of travel, please contact the health board on 0300 303 8322 and we will be happy to assist.

Everyone in priority groups 1 to 4 should have received an offer of a vaccination. If you have not been contacted, or have changed your mind, please contact your GP at the earliest opportunity. No one will be left behind.

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Cyclist killed on A40 was serving police officer, force confirms

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A CYCLIST who died after a crash with a van on the A40 in Carmarthenshire was a serving police officer with Dyfed-Powys Police, the force has confirmed in a statement to Herald.Wales.

The driver of the van involved in the crash, which happened on Thursday (Feb 25) has been arrested on suspicion of causing death by dangerous driving, it was confirmed on Friday (Feb 26).

Police are investigating the fatal collision, which caused the road to be closed for 12 hours, and are asking for any witnesses to come forward by calling 101.

37-year-old Lynwen Thomas, who is a former student at Ysgol Bro Myrddin, Croes-y-Ceiliog, Carmarthen, was a sergeant and a very well-respected member of Dyfed-Powys Police.

A spokesperson for the police said in a statement: “Our thoughts are with her family, friends and colleagues, who have all been offered specialist support. We ask that family members are given the privacy they need at this difficult time.”

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