WELSH Athletics held its annual Senior Indoor Athletics Championships on the final weekend in January (Jan 26-27) at Cardiff’s National Indoor Athletics Centre and incorporated the Combined Events Indoor International.
Teams from Great Britain, France, Poland, Spain and the Czech Republic competed alongside Wales’ top senior competitors over two days in the Welsh Capital.
The Pentathlon and Heptathlon, including the 60m, 60m Hurdles, Shot, Long Jump and Pole Vault was contested for male and female over two busy days for the participants from across Europe. Picking up points was all-important in that element.
Five Carmarthen Harriers athletes entered with medals won in three disciplines.
Kieran Roberts qualified from the senior men’s 800m heats with a comfortable win and was followed by a second-place finish in the final with a time of 1:55:76. As a result, Roberts become Welsh champion with the winner having ran as a guest from England.
Speaking shortly after finishing, he said: “I haven’t raced a lot in the last three years (due to injury), so I’m starting to enjoy the sport again and it’s nice to get a race under my belt. I’m working with my coach and a good group of boys, which makes it a lot easier.”
The sprints duo of Glen Elsdon and Lewis Evans went head to head against some of Wales’ fastest men over the short and fast 60m with both qualifying for their respective A and B finals.
In a blanket finish and the closest race of the whole weekend, Evans was sixth in the same time of 7.16 as the fourth and fifth places, whilst in the A final Elsdon moved up to fifth overall in 7.02. This was due to two of the pre-race favourites disqualified following a series of re-starts.
Over in the field, Beca Roberts was one of seven competitors in the senior women’s triple jump. Her best attempt of 10.68m came in the sixth and final round, and this leap was enough to take third place and a bronze medal in the process.
Lili Church was the final athlete in action inside the arena towards the latter stages of the championships. In the women’s high jump, she cleared the early rounds and managed to go over 1.66m which ensured that she headed back West with a gold medal having become joint Welsh champion with her nearest rival.
Meanwhile, Pembrokeshire Harriers added another five medals to the tally. Gold was won by Ella Wintle in the under 15 girls’ 300m where she produced another dominant display in 42.59.
Matthew Williams in a fast 1500m race clocked 4:00:15 on his way to silver, with Flavia Jenkins (43.99) and Grace Griffiths (5:33:25) securing bronze in both the 300m and 1500m track races.
Ella’s sister Lucy Wintle made it into the final of the same 300m race and came in fourth in a close one for 44.02. Abigail Buxton cleared 1.61m in the high jump for bronze.
Llanelli AC’s Niamh Roberts ran a time of 64.78 in heat 1 of 3 400m heats.
Elsewhere on the same day, a number of teams from West Wales made the short journey over to Crymych Leisure Centre for the Team Pursuit event on a very windy and cold day, and attracted another large turnout of over 60 teams from local clubs.
Carmarthen Harriers saw two teams entered and recorded finishing times of 3:42:13 and 4:23:55. Running for Carmarthen Harriers were Paul Clarke, David Jones, Maddie Morgan, Guto Morgans, Paul Lynock, Jonathan Cox, Jake Morgan and Kate Parker.
The Pembrokeshire Harriers club saw a record turnout of 55 attend. Highlights included a win for the vets ladies team consisting of Sue Lloyd, Sue Mace, Helen Munro, Deb Garner and Qumran Nahar, whilst the squad of Daryl John, Ross McNally, Tom Sinton, Shaun Newbury and Lee Shannon did not only win their category but won the race overall.
The John Collins Gwent Cross Country League returns this Saturday as it heads back to the first ever venue in 1963 at Pontypool Park.
Following a months break in January to give way for a series of schools’ competitions, races in the penultimate fixture will be held for under 11 athletes through to the seniors and masters as the campaign enters the second half of the winter season.
Felinfoel celebrate second successive title
ON Wednesday (Apr 17), Felinfoel celebrated their second successive League 1 West title win as they beat Llanelli Wanderers 33-14.
Llanelli took the lead early on though as Rhydian Morgan scored a penalty. Felinfoel though hit back with two penalties of their own scored by Aled Roberts.
Rhydian Morgan then scored his second penalty to level the scores at 6-6. The home side then scored their first try of the night but the conversion was missed.
Shortly before the break Morgan completed his hat trick of penalties for the Wanderers to make it 11-9 at half time.
The Wanderers were keen to give the Champions a good game and early in the second half they went ahead as Lloyd Thomas touched down but the conversion was missed.
That gave the visitors as 11-14 lead but it was then that Felinfoel took control of the game.
They regained the lead shortly after with an unconverted try to take them two points ahead.
Felinfoel then scored a second unconverted try to make the score 21-14.
The champions then all but secured their eighteenth victory with their fourth try to earn another bonus point and the conversion from Roberts made it 28-14.
There was still time for one more try for the home side and the missed conversion left the score at 33-14.
Leon Randell scored two tries for the home side with others coming from Elliot Dawe, Jason Frater and Rhys Evans.
After the game Felinfoel received the league trophy and the celebrations began. Felinfoel now wait to see who they will play in the two-leg Championship play-off.
Mike King, Felinfoel RFC Head Coach told the Herald: “It’s a great achievement from everyone involved in the club.
“Credit has to go to the players and support staff, who without their buy in to what I wanted to achieve this would not have been impossible.
“The whole club is aligned and the continued success of the Junior structure and Youth set up has allowed us to bring in to the first team system some younger, talented players to ensure the continued success of the club.
“Credit must also be given to the Club Committee for the continued support and proactive approach to what has been a tremendous season for the Club as a whole!”
Great Welsh Marathon ‘overwhelming success’
THE Great Welsh Marathon took place in Llanelli on Sunday (Apr 14), with over 1100 athletes taking part across two races.
The third edition of the Great Welsh Marathon & Half Marathon organised by Front Runner Events was hailed an overwhelming success, with a record number of runners taking on both sold-out races.
Despite the windy Welsh weather, the runners taking on this year’s race were supported by hundreds of volunteers who turned out in their numbers to cheer the athletes. The event has almost doubled in size since 2018 and included many first timers, charity runners and club runners.
This year, the race also welcomed the largest international field so far, with over 15 nationalities represented, with some travelling as far as Australia, India, and the USA. Although the Llanelli coast may not have the tropical climate of California or Perth but it certainly has it’s own Welsh charm and stunning coastline.
One runner commented: “My friends and I thoroughly enjoyed the race, it was challenging but brilliant. My friends travelled over from San Francisco to visit and take part in the race.
It was their first marathon and first time visiting Wales. It was a great experience and excellent course with plenty of marshals on the route helping you along the way.”
Local running clubs provided a team of race pacers helping many runners achieve their personal best’s and hitting their target time on the day.
The fully marshalled race took place on the Millennium coastal path, included Brecon Carreg water stations, energy gel stops, bespoke medal, a technical finisher t-shirt and goody bag for all race finishers. Runners were also able to benefit from a much-needed pre or post-race massage provided by Gower College Swansea.
Both the full and half marathon started at Festival Fields, Llanelli before heading out to Burry Port, where the runners turned and headed back along the Millennium Coastal Path to Machynys and then back to Festival Fields.
General feedback has been fantastic, as runners took to social media to share their successes and photos with friends. The race, which was a regarded as a complete success saw lots of personal best times achieved, with the top 3 male half marathon course records beaten and most notably; the women’s first place half marathon winner shaved an impressive 12 minutes off last years record.
Results (provisional) – Great Welsh Half Marathon 2019
1. Luke Williams (San Domenico) 01:14:19
2. Dean Summers (Llanelli AC) 01:16:43
3. Finn Arentz (Unattached) 01:17:29
1. Melanie Wilkins (Winchester) 01:18:18
2. Carys Mai Hughes (Cardiff AC) 01:21:19
3. Amy Evans (Clwb Rhedeg Pontardawe RC) 01:33:29
Results (provisional) – Great Welsh Marathon 2019
1. Gethin Davies (Unattached) 02:45:44
2. Joseph Murray (Unattached) 02:46:13
3. Richard Foster (Spirit of Monmouth) 02:49:05
1. Katie Warren (Unattached) 03:04:47
2. Lizzie Diamond (Lliswerry Runners) 03:12:07
3. Crystal Goecker (Harrogate Harriers & AC) 03:12:15
The winning team of the Corporate Challenge was Carmarthenshire Actif Sport and Leisure, who also took the crown at the 2019 Llanelli Half Marathon. The full RACE RESULTS and official photos are available on the website: www.greatwelshmarathon.co.uk
Race Director, David Martin-Jewell said: “The Great Welsh Marathon and Half Marathon has grown in its size and stature since we took it over in late 2016, we are thankful to the local runners who continue to support us across all of our races, however it has been fantastic to see the number on international runners travelling to Carmarthenshire to take on the Great Welsh races.
“We have a strong team of Sector Heads and volunteers who continue to assist us at each of our events, without them, we would not be able to hold such successful events so we would like to thank them for their help and support.
“We would also like to thank Brecon Carreg (Hydration Partner) for supplying water for the runners during and after the event. Also, a huge thank you to Carmarthenshire Council for continuing to support our events and letting us showcase what Carmarthenshire has to offer.”
The event was supported by a number of local businesses, event delivery partners and also received backing from Carmarthenshire County Council Event Support Grant in 2019.
The 2020 Great Welsh Full and Half Marathon will take place on Sunday, April 5, 2020, and will have a NEW route starting and finishing in the magnificent Pembrey Country Park.
Runners will be delighted to know that registration is now open, and they can reserve their place on the start line, just head to: www.greatwelshmarathon.co.uk
Further details and full race results can be found on the website, and you can also keep up to date with news and see the latest photos by liking the Facebook page: www.facebook.com/GreatWelshMarathon or follow @WelshMarathon #RunCymru #WalesLovesRunning on Twitter.
If you are inspired by the Great Welsh Marathon and Half Marathon, why not sign up to the 2019 JCP Swansea Half Marathon which takes place on Sunday, June 23.
Old Gold seal win late on
CARMARTHEN Town eventually beat rivals Llanelli Town 3-1 on Saturday (Apr 13) after dominating for large parts of the first half.
Relegated Llanelli did take the lead but the Old Gold came from behind to lead but it wasn’t until late on that they secured the three points.
As last week, a much less impressive second-half performance allowed the opposition to maintain a serious interest in the match until a late third goal ensured victory for the Old Gold.
Town completely dominated the opening stages with frequent fast incisive raids through the midfield which the visitors’ overworked defence struggled to resist – yet despite forcing a series of early corner-kicks, it was not until the 9th minute that a genuine scoring opportunity arose.
Greg Walters sent a long pass down the left touchline to find Jordan Knott who neatly slipped the ball inside to Lewis Harling on the edge of the penalty area – he instantly released a delightful curling shot that went beyond the reach of ‘keeper Scott Coughlan but drifted just wide of the far post.
Shortly afterwards the ball was played through to Liam Thomas who, from 30 yards out, sprinted effortlessly past two defenders to reach the penalty area then dispatched a stunning angled drive that defeated Coughlan but flew just narrowly over the bar.
During this opening spell Llanelli had barely managed to make any meaningful progress going forward and the home defence had been put under no real pressure – but in the 15th minute all that changed.
An Old Gold attack broke down well inside the visitors’ half and the ball was quickly played forward beyond the half-way line where Town central defenders Lee Surman and Dave Vincent found themselves outnumbered by three Reds forwards – Joe Clarke sent the ball forward to Tristan Jenkins who raced clear towards the edge of the penalty area then fired a crisp strike past ‘keeper Lee Idzi and into the far corner of the net.
Stung by that setback Carmarthen straightaway swarmed upfield with even greater intensity than before – yet still they were unable to produce a shot on target or test Coughlan in any significant way.
Then on 23 minutes they deservedly got back on level terms. Knott sent a throw-in to Thomas on the corner of the penalty area and he swiftly lifted a high cross to the far side of the goalmouth where Luke Bowen stabbed the ball past Coughlan and into the back of the net.
Town continued their dominance of the play and went close to taking the lead after 28 minutes – Mael Davies, from the centre-circle, sent a neat pass through to Walters who took the ball forward then released a powerful 30 yard drive that defeated Coughlan but slid marginally wide of the post.
They achieved their aim just moments later – Bowen slipped a smart pass on to Knott who raced into the penalty area then ‘squared’ the ball across to Thomas and, with typical confidence and precision, Town’s top scorer fired it past Coughlan and into the back of the net.
The Old Gold kept up the pressure and on 38 minutes Jordan Vickers launched a long pass down the right touchline that found Bowen who sprinted past Joe Hunt then sent an inviting cross into the penalty area where Ceri Morgan arrived with perfect timing but, under pressure from two defenders, he drove the ball straight at Coughlan.
In the closing stages of the first-half Vincent fired a long clearance upfield which Bowen, again, collected – he took the ball forward to the by-line then crossed it into the penalty area but saw Davies, from 15 yards, wastefully fire his shot wide of the goal.
The initial period after the interval was a decidedly scrappy affair with neither side seemingly able to keep possession of the ball long enough to make any meaningful progress, let alone create a decent scoring opportunity.
However eventually on 61 minutes the match livened up when Davies’ corner-kick was headed away but only as far as Harling who from 20 yards struck a fierce volley that Coughlan, at full length, spectacularly turned around the post.
Straightaway the game became more evenly-balanced as it opened up with some lively end-to-end play.
The Old Gold defence dealt capably with the intermittent pressure due principally to another sound performance from experienced defenders Surman, Vincent and Knott, while Idzi once more looked sound and secure whenever his involvement was necessary.
By contrast the visitors’ defence seemed more vulnerable and Coughlan was certainly the busier ‘keeper, particularly in the closing stages of the match when Town were once again attacking with more pace and purpose.
After 80 minutes Declan Carroll sent the ball across to Thomas who moved swiftly forward into the penalty area then neatly slipped past a defender before dispatching a rasping drive that Coughlan, with an impressive reflex save, turned around the post.
In the 87th minute he was powerless to prevent the Old Gold from increasing their lead and settling the result. Luke Cummings finished a surging run along the right flank with a smart cross into the penalty area where Thomas, with a neat touch, sent the ball further on to Bowen who from 15 yards struck a sharp volley beyond Coughlan’s reach and into the back of the net.
This was Luke’s 11th WPL goal of the season – he and Liam Thomas have now scored 31 League goals between them out of Town’s current total of 42 which, remarkably, represents close to 75% of that figure. The next highest scorers are Mael Davies, Greg Walters and Declan Carroll all with just 2 WPL goals each. All of which graphically demonstrates the value of these two experienced strikers to the team throughout this season.
Then in added time Coughlan denied Town a fourth goal – Davies, from the right touchline slid a fine pass through to Thomas who outpaced a defender to reach the edge of the penalty area then released a fierce angled shot that the overworked ‘keeper just managed to block.
The three points gained from this victory have lifted Carmarthen closer to the 9th placed team in the WPL table, Cefn Druids, and with just two more matches to play there remains the possibility of overtaking them.
But to preserve this chance Town must win their penultimate match, at Cefn, next Saturday, April 20, (k/o 2.30pm) and then hope for favourable results in the final round of fixtures the following week.
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