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Flu sufferers being urged to ‘think carefully’ before seeking assistance

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WITH a recent rise in the number of recorded cases, health professionals are reminding people affected by flu to think carefully before seeking further medical assistance.

To ensure busy emergency services and GP practices are able to save lives and help those most in need, it is important to remember the vast majority of healthy people with symptoms of flu don’t need to see a doctor.

Flu is a viral infection for which antibiotics are not helpful – instead, the advice if you believe you may have flu symptoms is to stay home from work, school and other public places for at least 24 hours after your fever is gone to avoid infecting other people, drink plenty of fluids, take ibuprofen or paracetamol and avoid any contact particularly with vulnerable individuals while you have symptoms.

Most people will feel better within a week of becoming infected with the flu virus, although coughing may last for another one or two weeks. People are advised to have a look at the NHS Direct Wales symptom checker for cold and flu advice.

Ros Jervis, Director of Public Health for Hywel Dda explains how people can look after themselves this winter: “The first line of defence should be for people to get their flu vaccination so I would urge those of you that haven’t had your vaccine to contact your community pharmacy for advice on whether you are eligible. This is particularly important as we are now seeing cases of flu in the community, with numbers set to rise over the coming weeks.

“Free flu vaccination is available every year to people in at-risk groups – including those aged 65 and over, people with certain long-term health conditions, pregnant women, frontline healthcare workers, carers and young children. Anyone who has missed out on vaccination this year should speak to their pharmacist for advice; it is not too late for you to protect yourself and your family by having the flu vaccine.

“Health and social care workers are also strongly advised to get their flu vaccination from their local occupational health departments to protect the patients they care for.

“Viruses such as flu can be extremely serious for sick and vulnerable patients and we are asking for your support to protect patients and healthcare workers including not going to visit patients in hospitals and care homes if feeling unwell, we want to limit the spread of conditions such as flu and Norovirus.”

To help reduce the chances of flu spreading, people should:
•         Catch it: always cough or sneeze into a tissue
•         Bin it: dispose of the tissue after use
•         Kill it: then wash your hands or use hand sanitizer to kill any flu viruses

The public are also reminded to use local community pharmacy services to help reduce pressure on busy A&E departments this winter. These include a Common Ailments Service which covers a number of conditions whereby participating pharmacists can assess and provide medication at no charge, if suitable, without the need for a prescription and also, in participating community pharmacies, the Triage and Treat service to support those affected by low-level injury or illness. Visit www.hyweldda.wales.nhs.uk/winterwise for further details.

Mrs Jervis added: “We’re asking people who may be experiencing flu-like symptoms to call their GP surgery or visit https://www.nhsdirect.wales.nhs.uk/SelfAssessments/symptomchecker/coldflu rather than attend the surgery or an A&E department, which can increase the risk of spreading infection to others.”

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Pembroke Dock: Indian restaurant owner sexually assaulted teenager

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THE OWNER of a Pembroke Dock restaurant who sexually assaulted the same girl three times has been made the subject of a suspended prison sentence.

Riaz Miah, aged 42, had been found guilty after a trial of three indecent assaults all committed on the same day.
Judge Paul Thomas told Miah he should feel disgusted and ashamed of himself.
Miah, of St Marks Close, Merlin’s Bridge, was jailed for 12 months, suspended for two years, and ordered to complete 15 sessions of a rehabilitation activity. He was also ordered to carry out 150 hours of unpaid work for the community.
Miah was also made the subject of a sexual harm prevention order and must register with the police as a sex offender, both for 10 years.
Swansea Crown Court heard how he had kissed the 17 year old, licked her face and touched her breast and bottom.
His barrister, Carina Hughes, told the court his business had failed in January because of financial problems.
The victim wrote in an impact statement she was still too afraid to out alone in Pembroke Dock for fear of bumping into Miah. She still suffered nightmares and sometimes woke in floods of tears.
Judge Thomas told Miah, a married father of two, his behaviour had been disgraceful and he found it disappointing that he still denied the offending despite the verdicts of the jury.
“She was disgusted and repelled by what you did. She was affected psychologically and has suffered a loss of confidence. You richly deserve a prison sentence,” he added.
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Carmarthenshire man admits stirring up racial hatred against Muslims

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A BRYNAMMAN man has this morning admitted 10 offences of stirring up religious hatred against Muslims by posting offensive messages on an Internet website.
Jonathan Damian Jennings, aged 34, admitted urging people to murder Muslims during a series of rants on the GAB site and boasting he would be first in line to “Jo Cox” Labour leader Jeremy Corbyn should he ever become prime minister.
Jennings, of Heol y Gelynen, appeared before Judge Keith Thomas at Swansea Crown Court via a video link with Swansea prison where he is being held in custody on July 20.
During a plea and trial preparation hearing Jennings admitted posting messages saying it would be “a good idea” if there was a burn a mosque day and Muslims were placed on top of bonfires, that Hitler had been born 100 years too early and Muslims should be gassed and that they should be killed on sight.
Jennings also admitted advocating that EU remain campaigner Gina Miller should be hunted down and killed and in another message warning Jews that if they did not behave they would “get the same treatment as Muslims.”
His barrister, David Singh, said a psychologist had prepared a report on Jennings “which raised a number of concerns.”
Judge Thomas said he had read the report and noted that the psychologist had not diagnosed any particular mental disorder.
He said he would discuss the report with the probation service and would sentence Jennings on August 8.
He was further remanded in custody until then.
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London Bridge hero calls for Carmarthen’s bravest to be nominated

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Wayne Marques: Urging you to nominate a hero

THE HERO of London Bridge who was stabbed nine times as he fought off three terrorists armed with just a police baton has called on Carmarthen people to nominate an unsung hero of their own.

And British Transport Police Officer Wayne Marques said bravery and courage should be recognised because it is inspiring and encouraging to others.

He said: “Every tragedy has a silver lining and it is up to us to make sure that silver shines.”

Wayne, 39, who won the Against All Odds category in last year’s global hearing specialists Amplifon’s Brave Britons awards, was on patrol in the area of London Bridge Station when he heard screams on the evening of June 3 last year and then he saw people being stabbed in Borough High Street near the junction with London Bridge Street.

He charged at one of the terrorists lashing out with his baton. But soon he was being attacked by all three terrorists one stabbing him above his right eye which cause him to go temporarily blind in the eye.

More than 12 months on and Wayne still travels from his South London home to Harrogate, Yorkshire, where he receives rehabilitation treatment.

Seven people died in the attack and many more were badly injured.

Now Wayne is calling on people who know of acts of courage or bravery to nominate them for this year’s Amplifon – who have a store in Merlins Walk Shopping Centre, Carmarthen – Brave Briton awards.

He said: “I first felt surprised and then humble when I was nominated by a person I didn’t even know. The fact they had taken their time to fill in a form and nominate me made me feel very honoured. It would have been wrong for me to respond in any other way.”

Wayne added: “We need more people honoured in the way I was because there are a lot of people out there who go beyond what is expected of them for the sake of others.

“Even uniformed services personnel who do a job where they are expected to sometimes face danger go beyond that expectation and react to the highest magnitude.

“To nominate others and put them in the limelight is so inspiring and encouraging to others in their communities and around the country.

“Through adversity we as a nation tend to pull together. How we rally together makes this country great.”

There are six categories in the Amplifon Brave Britons awards: Against All Odds, Young Hero, Service To Their Country, Active Agers, Hero Pet, and Charity Champion.

Anyone who wishes to nominate a hero in any of the categories should visit http://www.amplifon.com

Finalists will be invited to an awards ceremony to be held at the Army and Navy Club, Pall Mall, London, on Tuesday, October 16.

A panel of judges including Falklands hero Simon Weston will also choose an overall Hero from the category winners who will win a trip to Italy.

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