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Llanelli Bodybuilder matches Arnie’s record

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WELSHMAN James ‘Flex’ Lewis is one of Britain’s most successful sportsmen as well as one of the world’s greatest bodybuilders.

He has made history this weekend (Sept 14-17) at the Mr. Olympia event in Las Vegas (the top international event in bodybuilding).

He went into the event the reigning five times Olympia Champion in his weight category and his incredible sixth consecutive win was just announced, which matches the record of another body building legend, Arnold Schwarzenegger.

Indeed, Flex’s career as a bodybuilder has been continually likened to Arnie’s and the win this weekend further secures his place as the world’s greatest bodybuilder.

The Mr. Olympia title is the most coveted in the world of bodybuilding and the title awarded to the winner of the professional men’s contest at the annual international bodybuilding competition (the bodybuilding ‘world cup’), held by the International Federation of Bodybuilding & Fitness.

The event started on Thursday (September 14) in Las Vegas and the results were declared this morning. With Flex’s track record, you wouldn’t bet against another win for the Welshman next year either!

Flex Lewis originates from Llanelli in Wales and has had huge success, particularly in the States, where he is a well-known face. He is a tremendous ambassador for the sport of bodybuilding and one of Britain’s greatest athletes.

He is passionate about changing the clichéd perception of bodybuilding and for people to see it as the credible sport that it is and the athleticism it involves to participate. He’s also a real family man and not just a generic ‘muscle head’ and despite his successes, Flex remains humble, determined, focused; the same lad from the Valleys that he always was.

Flex has won over 30 national and international titles. But it is with Mr Olympia he is most synonymous. Having committed his life to what can be a very gruelling training regime and a carefully monitored diet, the victory this weekend at Olympia is extremely well deserved and cements his position as Wales’ very own Arnie!

Flex on his victory said: “I was honoured to go into the event holding the current Olympia title as the best 212 physique in the world and I am buzzing to have defended it for another year. My accomplishments are a true testament to what dedication and hard work can get you.

“If you want something bad enough and set your mind to it, it can be achieved. To equal Arnie’s record of consecutive wins at Olympia this weekend is a dream come true for me as I have always been inspired by him and he is such an icon and ambassador for bodybulding.

“I am so thrilled to have made Wales and the people of Great Britain proud.”

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Nuemann set to make first start for Wales

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FULLBACK Lisa Neumann will make her first start for Wales at Donnybrook this Sunday (Feb 25) (15:00) in Round Three of the Women’s Six Nations.

The 23-year-old from Pembrokeshire is the only new player in the starting line-up to face Ireland. Meanwhile, loosehead prop Cara Hope could win her first international cap from the bench.

“Lisa has been pushing hard for a place in the starting team and she deserves her opportunity this Sunday,” said Phillips, who has enjoyed the benefit of having former Wales international Gareth Wyatt coaching the backs since the start of the tournament. “We have a lot of talented back-three players in the squad, so we think Lisa will slot in well alongside Hannah Bluck and Jess Kavanagh-Williams – two players who pose threats from the wing.”

Phillips recently spoke about his team not being burdened by an “emotional hangover” from the result at the Twickenham Stoop, and insists that preparations for Ireland have been geared towards one thing. “We need to show that we’re improving in the areas that we’ve been working on this year,” said Phillips. “This will be a game between two very evenly-matched teams, and coming off the back of the last match we’re very keen to give a good account of ourselves.”

The last time both teams met in competition was during the Women’s Rugby World Cup in August – a game Wales won by 10 points at the Kingspan Stadium in Belfast. However, Phillips says that result won’t count for much come Sunday in Donnybrook, particularly after Ireland’s winning performance in a pre-Women’s Six Nations friendly with Wales in Ystrad Mynach earlier this year.

“Ireland were competing for a Grand Slam going into the final game of the competition last year, so we know how much of a strong team they are. The World Cup was a bit of an anomaly for them, so they’ve had a point to prove since then.

“They’ve got a lot of new personnel across the board, but the team is settled and experienced. It’s up for us to  show what we’re about as a team. We’ll certainly be prepared for a hugely competitive match in front of a boisterous Irish crowd this Sunday.”

Wales Women team to face Ireland:

15 Lisa Neumann (Scarlets)

14 Hannah Bluck (Cardiff Blues)

13 Kerin Lake (Ospreys)

12 Rebecca De Filippo (Dragons)

11 Jess Kavanagh-Williams (RGC)

10 Elinor Snowsill (Dragons)

9 Rhiannon Parker (Cardiff Blues)

1 Caryl Thomas (Scarlets)

2 Carys Phillips (c) (Ospreys)

3 Amy Evans (Ospreys)

4 Siwan Lillicrap (Ospreys)

5 Mel Clay (Ospreys)

6 Alisha Butchers (Scarlets)

7 Beth Lewis (Scarlets)

8 Sioned Harries (Scarlets)

Replacements

16 Kelsey Jones (Ospreys)

17 Cara Hope (Ospreys)*

18 Meg York (Dragons)

19 Natalia John (Ospreys)

20 Nia Elen Davies (Scarlets)

21 Jade Knight (Scarlets)

22 Robyn Wilkins (Ospreys)

23 Hannah Jones (Scarlets)

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Biggar, Williams and Halfpenny in Wales team to face Ireland

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WALES have made three changes to their starting XV to face Ireland at the Aviva Stadium on Saturday (KO 14.15) with British & Irish Lions trio Dan Biggar, Liam Williams and Leigh Halfpenny all returning to the side.

Biggar has recovered from a shoulder injury to make his 61st appearance for his country and will line up alongside Gareth Davies at half-back.

Halfpenny and Williams join Steff Evans in the back-three with Hadleigh Parkes and Scott Williams continuing their partnership in the midfield.

Wales have named an unchanged pack for the trip to Dublin.  The all-Scarlets front-row of Rob Evans, Ken Owens and Samson Lee feature for a third consecutive game.  Cory Hill partners captain Alun Wyn Jones in the second-row with Aaron Shingler, Josh Navidi and Ross Moriarty comprising the back-row.

“It is great to be able to bring so much experience back into the starting XV and into the backline,” said head coach Warren Gatland, who will take charge of Wales for the 100th time.

“It is the first week we have had everyone in the ‘green’ in terms of availability which is a nice luxury to have and a positive ahead of what is a very important test match against a very good Ireland side.

“We have been pleased with the depth we have developed in the back-three and pleased with how those players have gone but having the experience of Dan, Liam and Leigh coming back in is hugely important.

“We have been pleased with how the forward pack has been going and how they have worked as a unit but as always there is pressure for them to perform too.”

Elliot Dee, Wyn Jones and Tomas Francis are named as the front-row replacements with Bradley Davies and Justin Tipuric completing the forward contingent.  Aled Davies, Gareth Anscombe and George North provide the back-line cover.

Wales Team to play Ireland:

Leigh Halfpenny (Scarlets) (75 Caps)

Liam Williams (Saracens) (45 Caps)

Scott Williams (Scarlets) (53 Caps)

Hadleigh Parkes (Scarlets) (3 Caps)

Steff Evans (Scarlets) (7 Caps)

Dan Biggar (Ospreys) (60 Caps)

Gareth Davies (Scarlets) (29 Caps)

Rob Evans (Scarlets) (22 Caps)

Ken Owens (Scarlets) (54 Caps)

Samson Lee (Scarlets) (35 Caps)

Cory Hill (Dragons) (12 Caps)

Alun Wyn Jones (Ospreys) (115 Caps) CAPT

Aaron Shingler (Scarlets) (15 Caps)

Josh Navidi (Cardiff Blues) (9 Caps)

Ross Moriarty (Gloucester) (19 Caps)

Replacements:

Elliot Dee (Dragons) (4 Caps)

Wyn Jones (Scarlets) (7 Caps)

Tomas Francis (Exeter Chiefs) (28 Caps)

Bradley Davies (Ospreys) (59 Caps)

Justin Tipuric (Ospreys) (54 Caps)

Aled Davies (Scarlets) (7 Caps)

Gareth Anscombe (Cardiff Blues) (13 Caps)

George North (Northampton Saints) (70 Caps)

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Pontarddualis withstand Fishguard fightback

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A MONUMENTAL effort by the Fishguard forwards on the Moors in the several minutes of overtime on Saturday (Feb 17) failed to secure a bonus point for the home side as promotion chasing Pontarddulais took a maximum five points from their 28-20 victory.

The silver streaked No. 8 Simon James claimed a try, his second of the game as the Seagulls never say die attitude epitomised the battle scars of Luke Harding, whose life was remembered with an impeccable minute’s silence for ‘The Gambler’ before kick off.

Luke, since his diagnosis of lung cancer 16 months ago had fought on the coal face every step of the way, raising more than £30,000 for Withybush Hospital but succumbed when his skills were required elsewhere and he knew ‘when he didn’t have the aces’ needed to win the game.

Having secured their third try outside half Kial Keane was unable to convert for the bonus point and referee Darren Randell signalled the end of the Division 2 encounter.

Referee Rendell had irked both sets of supporters during the game, his empathy for the underfoot conditions and numerous marginal decisions on the gain line, perhaps not seen impartially.

The Llanelli butcher did well to keep thirty players on the field as the physical encounter saw several flare ups with handbags flying and his shrill whistle echoing around the Paraddog towards the Irish Sea.

Fishguard line out: Flanker Chris Sousha rises high

Those final minutes saw Fishguard skipper Kevin Walsh elect for two scrums alongside some tap and goes as the visiting defence, so strong throughout the game overstepped the offside line to ignite the blue touch paper.

The opening score came from teenage Pontardullais scrum half Ethan Dunne who marked his senior debut with a try after nearly twenty minutes.

Fishguard had enjoyed possession and territory in the lead up to the try with scrum half Andrew Williams dynamic before full back Liam Lazarus picked up the loose ball inside his own half, kicked over the top from which Dunne won the foot chase with some neat dribbling skills to tumble across the line.

Lazarus converted as he did for all the visitors four tries, alongside a commanding performance in defence and with ball in hand, comfortable to back his own skills, pace and decision making.

Lazarus wasn’t the only player to show an aptitude for direct running, opposite number Mike Jenkins and winger Sam Kurtz were anything but conservative in their running angles and support play, the hosts having flankers Chris Sousha and Luke Freebury on hand to keep their momentum alive.

Keane landed a penalty for a 7-3 score line before the ‘Bont’ crossed for a second try, Lazurus converting his own touchdown after winger Jared Walters created the space.

Second row Jacob Miles began the second period in a marauding style finding centre Gareth Thomas and outside half George Mbjoma willing ally’s as the ‘Ambers’ took control of the game.

Despite calls for offside at a line out and for a knock on in midfield, Thomas was able to cross for a converted try with six minutes played to extend the lead to 21-3.

Some ferocious and uncompromising tackles in midfield from both sides saw the back rows exchanging pleasantries on the ground, the visitors Rhys Samuel and fellow flanker Dean Courtney on par with James et al.

Winger Thomas George rounded off some excellent team play to reduce the deficit with an unconverted try, where hooker Walsh and fellow front row men Ryan McVeigh and Andrew Morrilo found a second wind, allowing centre Ben John and Narberth’s Dan Birch, on permit for a return to action after a metatarsal injury on the opening day of the season some space to run, with Kurtz crabbing in the background to link the play.

Gethin Williams, Thomas and co centre Paul Geary also took the opportunity to take the game forward, their play creating the bonus point try for No 8. Craig Davies, with replacement prop Andrew Williams of Woodpecker Carpentry a splinter in the home defence with his tenacity.

Fishguard to their credit responded by keeping the ball alive despite the fact second rows Jac and Gwylim Evans had parity in the line out, both involved in the open play with Walsh in gaining hard yards.

James scored the first of his brace, which Keane converted to set up the grandstand overtime finish, where John and Jenkins, alongside McVeigh were in the thick of the action to set up the final try from James.

‘You got to know when to hold em, know when to fold em, know when to walk away and know when to run; no need to count the money’ at this time, more the blessings and the reflection post-match should be on the future and not the past.

Bill Shankley may not have been right with his ramblings and I’m sure Luke will now have told him, his legacy being one of having that final ace.

The Seagulls will carry that with them to Mumbles on Saturday (Mar 3), as they stand four points clear of relegation whilst Pontarddulais will be geared up for a top of the table encounter when Whitland arrive at Coedback Parc.

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